Heartscapes, LLC is dedicated to guiding you through life’s transitions, helping you reconnect with yourself and the natural world. Our offerings weave together Ecotheraplay, embodied writing, and vagus nerve practices for personal growth and emotional balance, and Morning Altars inspired practices. Led by Julie Cardoza, MS, RYT, a Certified Morning Altars Teacher and a Holistic Wellness Consultant, Heartscapes is your resource for immersive workshops, e-guides, and community-centered experiences that inspire renewal. Explore our offerings and step into a nurturing space for transformation. Welcome to Heartscapes.
Engaging the vagus nerve through nature-based practices strengthens the mind-body connection, promoting relaxation, emotional balance, and resilience through a deepened connection to the natural world.
Nature-inspired art and creative practices nurture well-being by reducing stress, enhancing mood, and fostering calm. Creative Embodied Writing fosters our self-connection, encourages our place of belonging in the natural world, promotes resilience, and enriching overall health and joy.
-sharon blackie, author of if women rose rooted
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Workshops: Morning Altars Inspired Workshops that are facilited either live or virtual settings. Workshops offer a nature based connect with art and creativity as well as pathways for self-discovery, personal growth, and emotional expression and holistic integration
Self-Led or Community courses offer opportunities for deeper dives in integrating nature based practices, vagus nerve and somatics along with a deeper understanding of the elements of ecotheraplay and embodied writing .
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