Heartscapes, LLC

Guided by Nature, Inspired by Connection

 

 

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Welcome to Heartscapes, LLC – Guided by Nature, Inspired by Connection

Heartscapes, LLC is dedicated to guiding you through life’s transitions, helping you reconnect with yourself and the natural world. Our offerings weave together Ecotheraplay, embodied writing, and vagus nerve practices for personal growth and emotional balance, and Morning Altars inspired practices. Led by Julie Cardoza, MS, RYT, a Certified Morning Altars Teacher and a Holistic Wellness Consultant, Heartscapes is your resource for immersive workshops, e-guides, and community-centered experiences that inspire renewal. Explore our offerings and step into a nurturing space for transformation. Welcome to Heartscapes.

Benefits of Ecotheraplay

Reconnect with your self and find balance through nature-based art, creativity, play and mindfulness. Ecotheraplay uses indoor or outdoor activites, and rituals to help you explore your own personal growth, emotional healing and re-engage with your unique creativity. 

Benefits of Mind-Body Wellness

Engaging the vagus nerve through nature-based practices strengthens the mind-body connection, promoting relaxation, emotional balance, and resilience through a deepened connection to the natural world.

Benefits Through Creativity

Nature-inspired art and creative practices nurture well-being by reducing stress, enhancing mood, and fostering calm.  Creative Embodied Writing fosters our self-connection, encourages our place of belonging in the natural world, promotes resilience, and enriching overall health and joy.

creation, and so creativity, is the  act of giving life, the nourishing and enhancement of life, in whatever way you choose to do it. and when we find our individual creative power, we can harness it and use it to fight for what we care about, to remake the world in our own image. but what might such a creative woman look like and how might she do such a thing?  

-sharon blackie, author of if women rose rooted

services

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HOLISTIC WELLNESS CONSULTING

Access tailored consulting sessions that integrate holistic practices, supporting emotional balance, well-being, and inner harmony.

MORNING ALTARS WORKSHOPS

Workshops:  Morning Altars Inspired Workshops that are facilited either live or virtual settings. Workshops offer a nature based connect with art and creativity as well as pathways for self-discovery, personal growth, and emotional expression and holistic integration

ONLINE COURSES

Self-Led or Community courses offer opportunities for deeper dives in integrating nature based practices, vagus nerve and somatics along with a deeper understanding of the elements of ecotheraplay and embodied writing . 

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